Warm up: 20 Burpees
- Weighted Push up: 5, 5, 3, 3, 1, 1
2. For Time:
500 Meter Row
40 Kettlebell Swings
30 Wallballs
20 Toes-to-bar
10 Wall Climbs
Warm up: 20 Burpees
2. For Time:
500 Meter Row
40 Kettlebell Swings
30 Wallballs
20 Toes-to-bar
10 Wall Climbs
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc