WOD Wednesday December 23rd

Warm up: 20 Burpees

  1. Weighted Push up: 5, 5, 3, 3, 1, 1

2. For Time:

500 Meter Row

40 Kettlebell Swings

30 Wallballs

20 Toes-to-bar

10 Wall Climbs

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s