Warm up: Group snatch progressions
Every minute on the minute for 30 minutes:
Minute 1: Hang snatch x 1
Minute 2: Glute ham sit ups or bench sit ups x 10
Minute 3: Seated box jumps x 5
Take a couple minutes out of your busy day and watch one of the most technical weightlifters ever do some snatches. Today we will be channeling our inner “Lu.”
CrossFit Havoc 