WOD Tuesday January 26th

Warm up: 40′ Shuttle jog x 5 / 10 Burpees / 40′ shuttle run x 5 / 10 tuck jumps

  1. Max Distance broad jump or box jump: 12 Minutes to establish a max on one or both

2. For time:

50 Burpees

100 Kettlebell swings

50 Kettlebell jerks (25 per side)

 

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