WOD Monday January 25th

Warm up: 600 meter row, 10 Kang Squat, 10 Toes to bar

  1. Front Squat: 2, 2, 2 @ 95%

2. For Time: 12, 9, 6, 3

Handstand push ups

Hang Clean

Ab Wheel Roll Outs

7

 

 

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