WOD Thursday January 28th

Warm up:

High skips x 100 feet

Glute ham raise x 10

Toes to bar x 10

Glute ham raise x 10

Toes to bar x 10

High skips x 100 feet

  1. Every minute on the minute for 10 minutes:

1st minute: 1 Strict Press + 2 Push Press + 2 Jerks @ Heavier than last week

2nd minute: 4 Deadlifts @ Heavier than last week

2. 5 rounds for time of:

5 Thrusters @ heavy

15 Wallballs

SONY DSC

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