Warm up:
High skips x 100 feet
Glute ham raise x 10
Toes to bar x 10
Glute ham raise x 10
Toes to bar x 10
High skips x 100 feet
- Every minute on the minute for 10 minutes:
1st minute: 1 Strict Press + 2 Push Press + 2 Jerks @ Heavier than last week
2nd minute: 4 Deadlifts @ Heavier than last week
2. 5 rounds for time of:
5 Thrusters @ heavy
15 Wallballs
CrossFit Havoc 