Warm up: 500 meter row / 40 Kb swings / 30 Air squats / 20 Kb swings / 10 Air squats
- Front Squat: Find 1 rep max
2. In honor of our 7 year anniversary as an official CrossFit Affiliate we will be doing your favorite workout today.
Day one.
Warm up: 500 meter row / 40 Kb swings / 30 Air squats / 20 Kb swings / 10 Air squats
2. In honor of our 7 year anniversary as an official CrossFit Affiliate we will be doing your favorite workout today.
Day one.
Owner of CrossFit Havoc in Palmetto, Florida View more posts