WOD Monday February 1st

Warm up: 500 meter row / 40 Kb swings / 30 Air squats / 20 Kb swings / 10 Air squats

  1. Front Squat: Find 1 rep max

2. In honor of our 7 year anniversary as an official CrossFit Affiliate we will be doing your favorite workout today.

Day one

 Day one.

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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