WOD Tuesday February 2nd

Gymnastic Class Sign up: Today is the day to sign up for the Gymnastics Class. It will be Tuesday and Thursday @ 6 pm.  Cost is $40.00 for current Unlimited Members and $60 for Non-Members/Open Gym Members. Sign up tonight at 6:00!

Warm up: 1 minute jump rope / 1 minute handstand hold / 1 minute bottom of squat hold

For time:

100′ handstand walk / 300′ bear crawl

50 Sit ups

50 Hand release clapping pushups

50 Ball slams

50 Air squats

50 Back extensions

50 Mountain climbers ( Double count )

50 Double unders

50 Knees to elbow

500 meter run


Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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