WOD Wednesday February 3rd

Warm up: High skips x 150′ / Karaoke x 150′ / Lateral shuffle x 200′ / Empty bar work

  1. 30 Minutes of snatching

2. 3 Rounds for time of:

15 Overhead squats @ 75 / 53 lb

15 Ring dips

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s