Warm up: High skips x 150′ / Karaoke x 150′ / Lateral shuffle x 200′ / Empty bar work
- 30 Minutes of snatching
2. 3 Rounds for time of:
15 Overhead squats @ 75 / 53 lb
15 Ring dips
Warm up: High skips x 150′ / Karaoke x 150′ / Lateral shuffle x 200′ / Empty bar work
2. 3 Rounds for time of:
15 Overhead squats @ 75 / 53 lb
15 Ring dips
Owner of CrossFit Havoc in Palmetto, Florida View more posts
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