WOD Wednesday February 3rd

Warm up: High skips x 150′ / Karaoke x 150′ / Lateral shuffle x 200′ / Empty bar work

  1. 30 Minutes of snatching

2. 3 Rounds for time of:

15 Overhead squats @ 75 / 53 lb

15 Ring dips

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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