WOD Thursday February 4th

Warm up: 2 Rounds of: 10 Glute ham raise / 10 Pendlay rows / 5 Burpees

  1. Every minute on the minute for 10 minutes:

1st minute: 1 Strict Press + 2 Push Press + 2 Jerks @ Heavier than last week

2nd minute: 3 Deadlifts @ Heavier than last week

2. For time:

1000 meter row

50 Kettlebell snatches ( 25 each side)

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