WOD Friday February 5th

Warm up: 15 Pushups / Empty bar bench x 20 / Sit ups x 25

  1. Bench press:

3 Reps every minute for 4 minutes

2 Reps every minute for 4 minutes

1 Rep every minute for 4 minutes

2. For Time:

Burpee Pullups x 20

Box jumps x 4

Burpee Pullups x 16

Box jumps x 8

Burpee Pullups x 12

Box Jumps x 12

Burpee Pullups x 8

Box Jumps x 16

Burpee Pullups x 4

Box Jumps x 20

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