Warm up: 3 rounds of – Banded rig rows x 10 / Handstand walk x 20 feet or plank x 30 seconds
As many rounds as possible in 20 min of:
2 Muscle ups
4 Handstand Pushups
8 Kettlebell swings @ 2 / 1.5 pood
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.
CrossFit Havoc 