Warm up: 2 rounds – Good mornings x 8 / Kang squats x 8 / Heaving snatch balance x 8
- Overhead squat: 5 Reps every 3 minutes for 15 minutes
2. For time:
40 Burpees
10 Sit ups
30 Burpees
20 Sit ups
20 Burpees
30 Sit ups
10 Burpees
40 Sit ups
Who are these people? What did they do?
CrossFit Havoc 