Warm up: Shuttle jog 50′ x 4 / 10 Burpees / Shuttle run 50′ x 4 / Empty barbell work x at least 3 minutes
For time:
40 Wallballs
1 Clean and jerk @ Heavy
40 Pullups
1 Clean and jerk @ Heavy
30 Wallballs
1 Clean and jerk @ Heavy
30 Pullups
1 Clean and jerk @ Heavy
20 Wallballs
1 Clean and jerk @ Heavy
20 Pullups
1 Clean and jerk @ Heavy
10 Wallballs
1 Clean and jerk @ Heavy
10 Pullups
1 Clean and jerk @ Heavy
This kid is the future of weightlifting in America.
CrossFit Havoc 