WOD Wednesday February 17th

Warm up: Shuttle jog 50′ x 4 / 10 Burpees / Shuttle run 50′ x 4 / Empty barbell work x at least 3 minutes

For time:

40 Wallballs

1 Clean and jerk @ Heavy

40 Pullups

1 Clean and jerk @ Heavy

30 Wallballs

1 Clean and jerk @ Heavy

30 Pullups

1 Clean and jerk @ Heavy

20 Wallballs

1 Clean and jerk @ Heavy

20 Pullups

1 Clean and jerk @ Heavy

10 Wallballs

1 Clean and jerk @ Heavy

10 Pullups

1 Clean and jerk @ Heavy

This kid is the future of weightlifting in America.

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