Warm up # 11
- How much can you deadlift? Let’s find out.
2. For time:
600 meter run
50 One arm kettlebell swings with switch at top @ 1 pood
400 meter run
30 Kettlebell Snatches @ 1.5 pood (15 each)
200 meter run
10 Kettlebell clean and jerks @ 2 pood (5 each)
Bet you can’t do this.
Gynastics class WOD:
Active recovery emphasis-
400 meter jog
Form walking
50 Hollow rocks
50 Superman’s
2 minutes of extended planks
Partner ab leg throws
Skill stuff-
Foam rolling / stretching / yoga moves / breathing / mental prep
Workout:
8 Minute Aaabs
CrossFit Havoc 