Tonight at 8 p.m. the CrossFit Open officially starts!

What is The Open?

We will have an Open Announcement viewing party at the gym @ 8 p.m. Come hang out and watch the event live. And get signed up for the Open! We will do the workouts on Saturdays at 11 a.m. 

Sign up now! Make sure to choose “CrossFit Havoc” as your affiliate. 

Warm up: 30 sec handstand hold, 20 lunges, 30 sec handstand hold, 10 back extentions

1. Every minute on the minute for 10 minutes:

2 Push Press + 2 Jerks @ 70-75 % your max push press

2. Open WORKOUT 13.2

MEN – includes Masters Men up to 54 years old
Complete as many rounds and reps as possible in 10 minutes of:
115 pound Shoulder to overhead, 5 reps
115 pound Deadlift, 10 reps
15 Box jumps, 24″ box

WOMEN – includes Masters Women up to 54 years old
Complete as many rounds and reps as possible in 10 minutes of:
75 pound Shoulder to overhead, 5 reps
75 pound Deadlift, 10 reps
15 Box jumps, 20″ box