WOD Friday February 26th

Get signed up for the Open! We will do the workouts on Saturdays at 11:30 a.m. 

Sign up now! Make sure to choose “CrossFit Havoc” as your affiliate. 

IREG

Warm up: 800 Meter Row

For Time:

400 Meter Run

40 Toes-to-Bar

40 Power Wallballs

400 Meter Run

40 Ball Slams

40 1-Legged Burpees (20 per leg)

400 Meter Run

40 Wallballs

40 Sit ups

400 Meter Run

And they said Havoc can't run!

And they said Havoc can’t run!

 

 

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