Gymnastics Club Sign up: Today is the day to sign up for our Monthly Gymnastics Club. Classes will be Tuesday and Thursday @ 6:00 p.m. Cost is $40.00 for current Unlimited Members and $60 for Non-Members/Open Gym Members. Sign up tonight at 6:00!
This weeks Open Announcement! We will be at the gym Thursday at 8 p.m. watching it live! And lets do the workout this Friday at the 7 p.m. Class!!!
This Saturday! “Eat Right and Look Good Naked” Challenge ends! See you this Saturday at 10 a.m. We will re-test the workout and get all weights and measurements. Winners will be announced Monday March 7th!
Warm up: 10 Strict toes-to-bar, 10 High Hang Cleans, 5 Strict toes-to-bar, 5 High Hang Cleans
- Every 30 Sec for 5 minutes: 1 Clean @ 70-75 %
Rest 2 minutes
Every minute on the minute for 5 minutes: 1 Clean (increase weight as you go)
2. 4 Rounds for time:
10 Bench Press
200 Meter Row
30 Kettlebell Swings
Gymnastics Class:
Warm up: Form Walking, Stretching, 60 Hollow Rocks, 60 Superman Rocks
Strength/ Skill: Front and Back Lever into Muscle up technique and progressions
Workout: “Barbara”
5 Rounds for time:
20 Pull ups
30 Push ups
40 Sit ups
50 Air Squats
Rest 3 minutes between each round
CrossFit Havoc 