This weeks Open Announcement! We will be at the gym Thursday at 8 p.m. watching it live! And lets do the workout this Friday at the 7 p.m. Class!!!
This Saturday! “Eat Right and Look Good Naked” Challenge ends! See you this Saturday at 10 a.m. We will re-test the workout and get all weights and measurements. Winners will be announced Monday March 7th!
Warm up: 30 sec Handstand hold, 10 Jumping lunges, 30 Sec Back extension hold, 10 Jumping lunges
- Every minute on the minute for 10 minutes:
2 Push Press + 1 Jerk @ 75-80 % your max push press
2. For Time:
20 Strict Press
20 Strict Pull ups
15 Push Press
15 Chest-to-bar Pull ups
10 Push Jerk
10 Bar Muscle ups
5 Split Jerk
5 Rope Climbs
*Pick a starting weight for your barbell and increase weight each barbell movement.*
CrossFit Havoc 