Tonight’s Open Announcement! We will be at the gym at 8 p.m. watching it live! Come join us and bring some food or drink to share! And lets do the workout this Friday at the 7 p.m. Class!!!
This Saturday! “Eat Right and Look Good Naked” Challenge ends! See you this Saturday at 10 a.m. We will re-test the workout and get all weights and measurements. Winners will be announced Monday March 7th!
Warm up: 1000 meter Row
- 4 Rounds not for time:
10 Glute-ham sit ups ( add weight if you like )
10 Parallette Pass Throughs
2. As many rounds as possible in 8 minutes:
50 Double Unders
5 Hang Power Cleans
5 Front Squats
Gymnastics Class:
Warm up: Standard
Skill/Strength:
10 x pike ups
5 x ring hold max
5 x :08-:10 hanging L-sit hold
Workout:
As many rounds as possible in 6 minutes:
6 Shoulder Taps
6 Toes-to-bar
6 Jumping Squats
6 Burpees
A look at tonight’s Open Workout!
CrossFit Havoc 