WOD Friday March 4th

Tonight Open Workout at 7 p.m. Class!

This Saturday! “Eat Right and Look Good Naked” Challenge ends! See you this Saturday at 10 a.m. We will re-test the workout and get all weights and measurements. Winners will be announced Monday March 7th!

Warm up: 10 glute ham raise, 10 Empty bar overhead squats, 10 Pendlay Rows, 10 Empty bar overhead squats

  1. Every minute on the minute for 10 minutes:

2 Overhead Squats @ 70-80%

5 Deadlifts @ 60-70 %

2. 2 Rounds for time:

4 Wall Climbs / 40 Ft Handstand Walk

40 Wall balls

40 Box Jumps

A look at this weeks open workout!

 

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