WOD Monday March 21st

CrossFit Open Competitors: Today is the last day to complete 16.4. All scores must be entered by 8 p.m. tonight!

Last week of the Open! We will be at the gym Thursday at 8 p.m. watching it announced live! Open validation will be at 11 a.m. on Saturday and Sunday, Please try to come to do the workout during one of these two times. 

Warm up: 10 Good Mornings, 10 Empty bar squats, 10 Back Extensions

  1. Every other minute for 10 minutes: 5 Front Squats @ 70-75%

2. For Time:

100 Sit ups

100 Kettlebell Swings

100 Mountain Climbers

 

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