WOD Tuesday March 22nd

Last week of the Open! We will be at the gym Thursday at 8 p.m. watching it announced live! Open validation will be at 11 a.m. on Saturday and Sunday, Please try to come to do the workout during one of these two times. 

Get Ready for The Havoc Games “Gym Olympics” !!! April 9th! 12 pm! 

Warm up: 30 sec handstand hold, 8 empty bar split jerks, 30 sec pull up bar hang

  1. Behind the Neck Split Jerk: 10 sets of 1 rep (Increase weight as you go)

2. “Nancy”

5 Rounds for time:

400 meter run

15 Overhead squats @ 95 / 63

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s