WOD Wednesday March 23rd

Last week of the Open! We will be at the gym Thursday at 8 p.m. watching it announced live! Open validation will be at 11 a.m. on Saturday and Sunday, Please try to come to do the workout during one of these two times. 

Get Ready for The Havoc Games “Gym Olympics” !!! April 9th! 12 pm! 

Warm up: 3 Wall Climbs, 10 Glute Ham Raise, 3 Wall Climbs

1. Every 2 minutes for 10 minutes:

1 Push Press + 1 Jerk @ 90-95 % your max push press

*Finding new max Push Press next week!*

2. For Time:

30 Pull ups

15 Power Clean and Jerk

30 Burpees

15 Power Clean and Jerk

30 Pull ups

 

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