Get Ready for The Havoc Games “Gym Olympics” !!! April 9th! 12 pm!
Warm up: 10 PVC pull troughs, shoulder stretches with bands, 10 Empty bar OHS (practice breathing and when to stay tight through movement), 10 Empty bar back rack jerks
- Overhead Squat: Find Max
2. Max Rope Climbs in 3 minutes
3. As many rounds as possible in 8 minutes:
4 Kettlebell Snatch (per side)
8 Kneeling Squat jumps or tuck jump into air squat
16 Double unders
WHAT IS JIM DOING!!!???
CrossFit Havoc 