WOD Monday April 4th

Weightlifting Club Sign up: Today is the day to sign up for our Monthly Weightlifting Club. Get some extra help on improving your Clean & Jerk and Snatch. Classes will be Monday and Wednesday @ 6:30 p.m. and Saturday @ 10 a.m. Cost is $40.00 for current Unlimited Members and $60 for Non-Members/Open Gym Members. Sign up tonight at 6:30!

Get Ready for The Havoc Games “Gym Olympics” !!! THIS SATURDAY! April 9th! 12 pm! 

Warm up:

1 minute of Ketetlebell swings

15 Glute ham sit ups

15 Seated good mornings

  1. Every other minute for 10 minutes: 4 Front Squats @ 75-80%

2. Every minute on the minute for 18 minutes ( 6 sets of each)

Minute 1: 15 Wall balls

Minute 2: 15 Slam balls

Minute 3: 25 Sit ups


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