Weightlifting Club Sign up: Today is the day to sign up for our Monthly Weightlifting Club. Get some extra help on improving your Clean & Jerk and Snatch. Classes will be Monday and Wednesday @ 6:30 p.m. and Saturday @ 10 a.m. Cost is $40.00 for current Unlimited Members and $60 for Non-Members/Open Gym Members. Sign up tonight at 6:30!
Get Ready for The Havoc Games “Gym Olympics” !!! THIS SATURDAY! April 9th! 12 pm!
Warm up:
1 minute of Ketetlebell swings
15 Glute ham sit ups
15 Seated good mornings
- Every other minute for 10 minutes: 4 Front Squats @ 75-80%
2. Every minute on the minute for 18 minutes ( 6 sets of each)
Minute 1: 15 Wall balls
Minute 2: 15 Slam balls
Minute 3: 25 Sit ups
CrossFit Havoc 