Warm up: 200 meter run / Empty bar work x 5 minutes
- Every 2 minutes for 16 minutes:
3 Position clean + 1 jerk ( Floor, Below knee, Above knee )
2. 3 Rounds for time of:
15 Handstand pushups
30 Situps
45 Double unders
Warm up: 200 meter run / Empty bar work x 5 minutes
3 Position clean + 1 jerk ( Floor, Below knee, Above knee )
2. 3 Rounds for time of:
15 Handstand pushups
30 Situps
45 Double unders
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
1. Power snatch up to 220 / Power clean and jerk up to 285
2. Back squat doubles up to 420