WOD Tuesday April 26th

Warm up: 500 meter row / 5 minutes of movement practice

  1. Every 90 seconds for 15 Minutes: 1 Drop snatch + 1 Heaving snatch balance ( 0:00, 1:30, 3:00, 4:30, 6:00, 7:30, 9:00, 10:30, 12:00, 13:30, 15:00 )

2. “Helen”

3 Rounds for time of:

400 meter run

21 Kettlebell swings (American) 1.5 / 1 pood

12 Pullups

 

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