Warm up: 3 minutes of jump rope
- 3 Rounds not for time of:
15 Glute ham sit up
15 Swimming frogs
2. For Time:
Walk 800 meters holding a barbell @ 135 / 93
Every 100 meters do 10 back squats
If you drop the barbell to the ground you must to 10 burpees
*Don’t be a baby.
CrossFit Havoc 