WOD Thursday April 28th

Warm up: 1 minute of kettlebell stuff / 1 minute of of plank / 15 ring rows

  1. Pullups: pick a number and hit it every minute on the minute for 8 minutes

Kipping, strict or weighted

2. 2 Rounds for time of:

60 Double unders

40 Power wallballs

20 Power Cleans @ kinda heavy

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