WOD Friday April 29th

Warm up: Bear crawl x 100 feet

  1. Bench press: 3,3,3,3,3 @ heavier than last week

2. For time:

50 Pushups

50 Push press’ @ 75 / 53

50 Toes to bar

50 Overhead squats @ 75 / 53

NOT PUSHUPS

PUSHUPS

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