Warm up: Bear crawl x 100 feet
- Bench press: 3,3,3,3,3 @ heavier than last week
2. For time:
50 Pushups
50 Push press’ @ 75 / 53
50 Toes to bar
50 Overhead squats @ 75 / 53
NOT PUSHUPS
PUSHUPS
Warm up: Bear crawl x 100 feet
2. For time:
50 Pushups
50 Push press’ @ 75 / 53
50 Toes to bar
50 Overhead squats @ 75 / 53
NOT PUSHUPS
PUSHUPS
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc