Gymnastics Club Sign up: Today is the day to sign up for our Monthly Gymnastics Club. Strengthen your core and shoulder strength and learn new skills. Classes will be Tuesday and Thursday @ 6:00 p.m. Cost is $40.00 for current Unlimited Members and $60 for Non-Members/Open Gym Members. Sign up tonight at 6:00!
Kipping Clinic: This Saturday from 11 a.m. – 1 p.m. Work on kipping pull ups, handstand push ups, muscle ups, etc. Cost is $20.00.
Warm up: 2 rounds: 10 push ups, 30 sec plank hold
- Bench Press: Find new max
2. For Time:
50 Bench Press @ 50% of your max
50 Glute ham sit ups
50 Ball Slams
50 Box Jumps
CrossFit Havoc 