Lots of Events coming up!
- Click to Register for the CrossFit Lakewood Ranch Competition on June 11th! Register by May 15th to save some Money.
- Beach Workout and Hangout on May 21st.
- Ed Coan Powerlifting Workshop June 4th.
- USAW Sports Performance Coach Course.
Warm up: 30 sec bottom of squat, 10 Glute ham raise, 30 sec bottom of squat, 10 tuck jumps
- Back Squat: 2, 3, 4, 5, 6 @ 70-75% of your max
2. For Time:
3 Wall Climbs
30 Taters
6 Wall Climbs
60 KB Snatch (30 per side)
9 Wall Climbs
90 KB Swings
CrossFit Havoc 