WOD Monday May 9th

Lots of Events coming up!

Warm up: 30 sec bottom of squat, 10 Glute ham raise, 30 sec bottom of squat, 10 tuck jumps

  1. Back Squat: 2, 3, 4, 5, 6 @ 70-75% of your max

2. For Time:

3 Wall Climbs

30 Taters

6 Wall Climbs

60 KB Snatch (30 per side)

9 Wall Climbs

90 KB Swings

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