WOD Tuesday May 10th

Lots of Events coming up!

Warm up: 500 Meter Row, Split Jerk Drills

  1. Every minute on the minute for 10 minutes: 2 Jerks @ 70-75% your max

2. For Time:

100 Double unders

20 Overhead Squats

20 Sumo Deadlift High Pulls

80 Double Unders

15 Overhead Squats

15 Sumo Deadlift High Pulls

60 Double Unders

10 Overhead Squats

10 Sumo Deadlift High Pulls

40 Double Unders

5 Overhead Squats

5 Sumo Deadlift High Pulls

  • Start at a light weight and add weight for each set. Use the same weight for both the OHS and SDLHP. Think unbroken sets of OHS.

Gymnastics Club:

Warm up: Row 500 meters, 10 Burpees, 10 GH Raises



100 Pull ups

100 Push ups

100 Sit ups

100 Air Squats


Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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