Lots of Events coming up!
- Click to Register for the CrossFit Lakewood Ranch Competition on June 11th! Register by May 15th to save some Money.
- Beach Workout and Hangout on May 21st.
- Ed Coan Powerlifting Workshop June 4th.
- USAW Sports Performance Course
Warm up: 500 Meter Row, Split Jerk Drills
- Every minute on the minute for 10 minutes: 2 Jerks @ 70-75% your max
2. For Time:
100 Double unders
20 Overhead Squats
20 Sumo Deadlift High Pulls
80 Double Unders
15 Overhead Squats
15 Sumo Deadlift High Pulls
60 Double Unders
10 Overhead Squats
10 Sumo Deadlift High Pulls
40 Double Unders
5 Overhead Squats
5 Sumo Deadlift High Pulls
- Start at a light weight and add weight for each set. Use the same weight for both the OHS and SDLHP. Think unbroken sets of OHS.
Gymnastics Club:
Warm up: Row 500 meters, 10 Burpees, 10 GH Raises
Workout:
“Angie”
100 Pull ups
100 Push ups
100 Sit ups
100 Air Squats
