Tonight at 7 p.m. FIRST NUTRITION MEETING! Learn how to get the results you want by putting the right foods in your body! $5.00 per person.
Lots of Events coming up!
- Click to Register for the CrossFit Lakewood Ranch Competition on June 11th! Register by May 15th to save some Money.
- Beach Workout and Hangout on May 21st.
- Ed Coan Powerlifting Workshop June 4th.
- USAW Sports Performance Course
Warm up: 8 strict toes to bar, 30 sec plank hold, 8 push ups, 30 sec plank hold
- Bench Press: 10, 10, 10
2. “Mary”
As many rounds as possible in 20 minutes of:
5 Handstand pushups
10 Pistols
15 Pullups
Gymnastics Club:
Warm up: 30 sec HS hold, 10 jumping air squats, 50 Hollow rocks, 50 Superman rocks
Strength/Skill: Skin the cat w/ partner, 10 x Archer Rings, HS walk work, Pistol form work
Workout:
10 Ft HS Walk
8 Pass Throughs
6 Pistols
4 Kettlebell one-arm overhead squat
CrossFit Havoc 