Lots of Events coming up!
- Click to Register for the CrossFit Lakewood Ranch Competition on June 11th! Register by May 15th to save some Money.
- Beach Workout and Hangout on May 21st.
- Ed Coan Powerlifting Workshop June 4th.
- USAW Sports Performance Course
Warm up: 1000 meter row
Every minute on the minute for 30 minutes:
1st min: 2 Snatches
2nd min: 1 Muscle up + 2 Dips
3rd min: 100 Meter Run
CrossFit Havoc 