WOD Monday May 16th

Lots of Events coming up!

Warm up: 10 Good Mornings, 30 sec bottom of squat hold, 10 Glute ham raise, 30 sec bottom of squat hold

  1. Front Squat: 2, 3, 4, 5, 6 @ 70-75% your max

2. 8 Rounds for time:

8 Thrusters

4 Toes-to-bar

 

 

 

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