Lots of Events coming up!
- Beach Workout and Hangout this Saturday!!! May 21st.
- Ed Coan Powerlifting Workshop June 4th.
- Click to Register for the CrossFit Lakewood Ranch Competition on June 11th!
- USAW Sports Performance Course
Warm up: 10 Good Mornings, 30 sec bottom of squat hold, 10 Glute ham raise, 30 sec bottom of squat hold
- Front Squat: 2, 3, 4, 5, 6 @ 70-75% your max
2. 8 Rounds for time:
8 Thrusters
4 Toes-to-bar
CrossFit Havoc 