WOD Wednesday May 18th

Lots of Events coming up!

• Beach Workout and Hangout this Saturday!!! May 21st.
• Ed Coan Powerlifting Workshop June 4th. 
• Click to Register for the CrossFit Lakewood Ranch Competition on June 11th!
• USAW Sports Performance Course

Warm up: 20 sit ups, 8 empty bar high hang cleans, 8 empty bar front squats

1. Every two minutes for 12 minutes:

2 Hang Cleans (Increase weight as you go)

2. As many rounds as possible in 6 minutes:

10 Double Unders

5 Power Cleans

5 Box Jumps

Then: As many Rounds as possible in 4 minutes:

10 Lateral Barbell Jumps

5 Hang Power Cleans

Then: As many Reps as possible in 2 minutes:

Double legged mountain climbers

*No rest between each amrap