Lots of Events coming up!
- Beach Workout and Hangout this Saturday!!! May 21st.
- Ed Coan Powerlifting Workshop June 4th.
- Click to Register for the CrossFit Lakewood Ranch Competition on June 11th!
- USAW Sports Performance Course
Warm up: 20 sit ups, 8 empty bar high hang cleans, 8 empty bar front squats
- Every two minutes for 12 minutes:
2 Hang Cleans (Increase weight as you go)
2. As many rounds as possible in 6 minutes:
10 Double Unders
5 Power Cleans
5 Box Jumps
Then: As many Rounds as possible in 4 minutes:
10 Lateral Barbell Jumps
5 Hang Power Cleans
Then: As many Reps as possible in 2 minutes:
Double legged mountain climbers
*No rest between each amrap