WOD Tuesday May 24th

Lots of Events coming up!

Warm up: 2 rounds:  30 sec empty bar Overhead hold, 10 Sit ups

  1. Every minute on the minute for 10 min:  2 Strict Press @ 70-75% your max

2. “DT”

  • 155-lb. deadlifts, 12 reps
  • 155-lb. hang power cleans, 9 reps
  • 155-lb. push jerks, 6 reps
5 rounds for time

Timothy Davis

In honor of U.S. Air Force Staff Sgt. Timothy P. Davis, 28, who was killed on Feb. 20, 2009, while he was supporting operations in OEF and his vehicle was struck by an improvised explosive device.

Davis is survived by his wife, Megan; and 1-year-old son, T.J.

Gymnastics Club: 

Warm up: 2 Rounds: 10 Hang to Active, 10 V-ups, 10 Pass through

Skill/Strength:

1. 4 x 6 Dragon Flag

2. 4 x 6 Around the world

3. 4 x 6 Ice Cream Maker

Workout:

10 Rounds:

5 Handstand Push up

5 Pull ups

5 Toes to bar

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