WOD Friday May 27th

Lots of Events coming up!

Monday is Memorial Day! We will be having only two classes that day. 9 a.m. and 12 p.m.

Warm up: Empty bar snatch work

  1. 20 Minutes to find a max for complex:

Power Snatch + Hang Snatch + Overhead Squat

2. “Isabel”

For Time:

30 Snatches @ 135 / 93

or go Heavy Isabel

 

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