Lots of Events coming up!
Monday is Memorial Day! We will be having only two classes that day. 9 a.m. and 12 p.m.
- Ed Coan Powerlifting Workshop June 4th. SIGN UP BY MAY 29th!
- Click to Register for the CrossFit Lakewood Ranch Competition on June 11th! SIGN UP BY MAY 27TH!
- USAW Sports Performance Course June 18th and 19th.
Warm up: Empty bar snatch work
- 20 Minutes to find a max for complex:
Power Snatch + Hang Snatch + Overhead Squat
30 Snatches @ 135 / 93
or go Heavy Isabel