Lots of Events coming up!
Monday is Memorial Day! We will be having only two classes that day. 9 a.m. and 12 p.m.
- Ed Coan Powerlifting Workshop June 4th. SIGN UP BY MAY 29th!
- Click to Register for the CrossFit Lakewood Ranch Competition on June 11th! SIGN UP BY MAY 27TH!
- USAW Sports Performance Course June 18th and 19th.
Warm up: 2 rounds: 30 sec plank, 8 push ups
- Bench Press: 6, 6, 6 (Increase weight each set, should end higher than last week)
2. 4 Rounds for time:
10 Handstand Push ups
10 Toes to bar
10 Overhead Lunges
10 Broad Jumps
Warm up: 3 Rounds: 5 pull ups, 10 push ups, 15 air squats
- 10 x Max effort Static HS Hold
- 10 x Max effort pull up static hold
- 4 x 4 Weighted pull up
Workout: 3 Rounds:
15 Hang Power Cleans
15 Burpees to a target