- Time to sign up for this months Weightlifting Club! Meets Monday and Wednesday @ 6:30 p.m. and Saturdays @ 10:00 a.m. Get one-on-one coaching from Jim Denofa. Improve your Snatch and Clean & Jerk technique. $40.00 for current All Access members and $60.00 for all other members or non-members.
- Today is the First HavocFIT class! The first 12 new members to sign up will get the first month FREE! 9:00 a.m. Click to check out the workouts for this week!
- Events coming up:
- This Saturday June 4th: Ed Coan Powerlifting Workshop from 8:30 a.m. – 4:00 p.m.! (the gym will be closed to host this event.)
- Saturday June 11th: Head over to CrossFit Lakewood Ranch to watch many of your Havoc Crew compete at the Double Dare competition!
- Saturday and Sunday June 18-19th: USAW Sports Performance Coach Course with Danny Camargo. (the gym will be closed this weekend to host this event.)
Warm up: 3 rounds of: 100 meter run / 10 burpees
- 3 Rounds not for time of:
Parallette pass throughs x 12
Swimming frog x 12
2. 3 Rounds for time of:
12 Overhead squats (Try to use as close to your bodyweight on the bar as possible)
48 Double unders