WOD Wednesday June 1st

  • Time to sign up for this months Weightlifting Club! Meets Monday and Wednesday @ 6:30 p.m. and Saturdays @ 10:00 a.m. Get one-on-one coaching from Jim Denofa. Improve your Snatch and Clean & Jerk technique. $40.00 for current All Access members and $60.00 for all other members or non-members. 
  • Today is the First HavocFIT class! The first 12 new members to sign up will get the first month FREE! 9:00 a.m. Click to check out the workouts for this week!
  • Events coming up:
  •  This Saturday June 4th: Ed Coan Powerlifting Workshop from 8:30 a.m. – 4:00 p.m.! (the gym will be closed to host this event.)
  • Saturday June 11th: Head over to CrossFit Lakewood Ranch to watch many of your Havoc Crew compete at the Double Dare competition!
  • Saturday and Sunday June 18-19th: USAW Sports Performance Coach Course with Danny Camargo. (the gym will be closed this weekend to host this event.)

Warm up: 3 rounds of: 100 meter run / 10 burpees

  1. 3 Rounds not for time of:

Parallette pass throughs x 12

Swimming frog x 12

2. 3 Rounds for time of:

12 Overhead squats (Try to use as close to your bodyweight on the bar as possible)

48 Double unders

SONY DSC

Melissa is Fast.

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