WOD Thursday June 2nd

  • KidsClub TONIGHT! $50.00 per child for one month of classes. 5pm for ages 4-8 and 6pm for ages 9-13! Let the fun begin! 
  • Events coming up:
  •  This Saturday June 4th: Ed Coan Powerlifting Workshop from 8:30 a.m. – 4:00 p.m.! (the gym will be closed to host this event.)
  • Saturday June 11th: Head over to CrossFit Lakewood Ranch to watch many of your Havoc Crew compete at the Double Dare competition!
  • Saturday and Sunday June 18-19th: USAW Sports Performance Coach Course with Danny Camargo. (the gym will be closed this weekend to host this event.)

Warm up: 2 rounds of: 20 kettlebell swings / 45 second plank

  1. Bench Press: 4,4,4 go up in weight on each set

2. For time: 95 / 63 lb thruster x 100 reps

5 Pullup penalty for every time you put the bar down.

SONY DSC

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