Remember! The gym will be closed Saturday for the Ed Coan workshop!
- Events coming up:
- This Saturday June 4th: Ed Coan Powerlifting Workshop from 8:30 a.m. – 4:00 p.m.! (the gym will be closed to host this event.)
- Saturday June 11th: Head over to CrossFit Lakewood Ranch to watch many of your Havoc Crew compete at the Double Dare competition!
- Saturday and Sunday June 18-19th: USAW Sports Performance Coach Course with Danny Camargo. (the gym will be closed this weekend to host this event.)
Warm up: 2 rounds of -1 minute of kettlebell stuff / 1 minute of jump rope
As many rounds as possible in 20 minutes of:
50 Ball slams
50 Hand planted bench jumps (double count)
50 Kettlebell swings
50 Calorie row