WOD Friday June 3rd

Remember! The gym will be closed Saturday for the Ed Coan workshop!

  • Events coming up:
  •  This Saturday June 4th: Ed Coan Powerlifting Workshop from 8:30 a.m. – 4:00 p.m.! (the gym will be closed to host this event.)
  • Saturday June 11th: Head over to CrossFit Lakewood Ranch to watch many of your Havoc Crew compete at the Double Dare competition!
  • Saturday and Sunday June 18-19th: USAW Sports Performance Coach Course with Danny Camargo. (the gym will be closed this weekend to host this event.)

Warm up: 2 rounds of -1 minute of kettlebell stuff / 1 minute of jump rope

As many rounds as possible in 20 minutes of:

50 Burpees

50 Ball slams

50 Hand planted bench jumps (double count)

50 Kettlebell swings

50 Calorie row

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